PUTRAJAYA 70.3 IRONMAN

Ironman Putrajaya 70.3

EVENT DATE : Sunday, October 4, 2009

Race course Ironman Putrajaya 70.3

Swim

The swim is based in the man - made Putrajaya Lake adjacent to the Pullman Hotel and the Water Ski Park. It is a one lap swim and will feature deep water waves starts. The water temperature in Putrajaya is warm and wetsuits will not be required. A final decision on wetsuits will be made subject to the water temperature and announced at the race briefing. The course is 1.9kms

Transition 1 (swim to bike):

Once out of the swim, there will be a shower point to rinse off before running approximately 100m along a concrete path, towards Transition 1 (T1) . At T1, there will be a small change tent available for both male and female participants. Note: Many local triathletes do not change out of their swim gear, but if you choose to change clothing, it must be within the tents provided.
Once ready, please wear your helmet and then un-rack your bike. Remember that Malaysian weather can be rather warm so we recommend that before the start of the bike and run legs, you apply sunscreen. There will be one aid station after the swim and just before the bike leg - water and electrolytes will be available from this aid station

Download the swim-map

swim_703.pdf

514 K

Bike

The bike course is three (3) laps of fast and flat to undulating expressway roads. The course will take competitors around the Putrajaya Precinct passing by the major landmarks that make up the seat of Government for Malaysia. Situated between KL and KLIA Putrajaya is easily accessed from the Airport or KL City.
The Ironman Putrajaya 70.3 bike leg promises a memorable and unique city course on fast and smooth roads.. The bike course will finish where it starts at the Pullman Transition area.

Transition 2 – (bike to run)

The bike finish will be back at the Pullman Transition area where bikes will use the same transition area. Having racked their bikes, participants will set out on the two and a half lap 21km run leg.

Download the bike-map

bike_703.pdf

1.4 M

Run

A spectacular TWO AND A HALF loop course in the heart of the Putrajaya Parliamentary Zone. The course will take competitors across the lake and into the heart of the Government buildings and will finish at the main entrance of the Putrajaya Square, a distance of 21km.
Medical facilities , recovery zone and massage will be located at the finish line adjacent to the spectacular Putrajaya Mosque.

Download the run-map

run_703.pdf

792 K

Putrajaya Kuala Lumpur Malaysia

The Team:

Ironman 70.3 Putrajaya is owned and produced by Ironman Malaysia Triathlon in conjunction with SRS Sports Centre Sdn. Bhd.

Sanction/License:

The race is an officially licensed event of the World Triathlon Corporation (WTC) and sanctioned by Triathlon Association of Malaysia. Ironman 70.3 Putrajaya has 25 qualifying slots for the Foster Grant Ironman 70.3 World Championships.

Distance:

1.9KM swim \ 90.1KM bike \ 21KM run

Awards:

Trophies for top finishers in each age division and for the male and female overall winners. There is no prize money.

Ironman 70.3 Putrajaya entry includes:

  • Participant Shirt
  • Finisher Medal
  • Post race massage
  • Post race food
jatuh...
xda benda yang aku nak cakap melainkan 1st Bersyukur kt Allah sbb xda kecederaan serius.. 2nd terima kasih aku pd helmet aku... kalau x COMFIRM aku pengsan... 3rd tq very much to ABU, ADEK, ADZIM N WONG to support aku time jatuh kat putrajaya n i still can cycle to bike boutique.. damansara.. huhuhu u guyz r my motivated... tg ABU





Next Sem to be go..
Huhu...sem depan aku start long sem.. huhuhu bila aku start dgr mentor aku sebut subjek yg aku ambik next sem mcm takot la plak... 6 subjek sume.. hope i can make it... huh!!! make it with d best of me.. amin..

Juz 4 remined me :

Pre-register will be on Thursday n Saturday (10&12 Sept 09) at cyberlab 32 (i guess)

DMT 1023 - Business Statictics
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DAC 1023 - Cost Accounting
UCS 1363 - Professional English
training lari d bulan pose

Sehari dapat 5km pn jadi lar... aku xnak suffer sangat2 time powerman

Burn plzz baby burn plzz
Burn baby burn

Selain traninig utk mizuno run n powerman 09 aku lari nie pn utk turunkan lagi berat badan aku nie.. adoi pening la.. mcm mana nak turunkan pn aku xtau susah bebenor nak turun...sumbere insiprasi xda lak... baby burn plzz........
Semenatara bulan pose nie jer yg aku mampu buat..stakat nie performance utk runing amatlah paling aku kecewa... lmbt ckit developed penat ar... sementara ada 2 bulan sebelum powerman nie adooii.. risau lak aku.. bole tgk performance time mizuna run je... plz tlg aku.. pening aku ngan lari aku nieeeeeeeee...

Berbuka bersama mentor
Salam..pic x byk coz aku mmg btol tgh lapo..hehe.. berbuka kat pizza ngan mentor n mentee seperti biasa la beli dulu makanan kat bazaar mentor aku blanje pizza.. wow sedap wow..
nway thanz kat mentor aku.. n senoir2 yg byk wat kerja hehe..aku datang makan je


alex, lisa, aku n duduk tue samsol
Putrajaya Nite Ride
Seperti biasa aku ingat bulan pose xde ride kat pjaya.. xpi silap arr..rupanye ada xpi lewat ckit lepas terawih baru depa cycle.. so malam tue aku nak lepas geram la konon.. sbb dah lama x cycle ngan depa n track pjaya yg x banyak kete n best tue... oraite.. bole la 10.40mlm br gerak mmg best la cycle ngan depa n pjaya.. mggu depan nak cycle ag.. hehe.. xpi tue la adoii.. menteri kewangan dah potong alaun so.. agak terhad ckit la aku nie.. pening nak managed


Checkpoint last be4 p tol.. kat sini je dah mandi peluh..huhu.. nyway enjoyed ride mlm tue..


Dah lama x ride kat Pjaya.. nak tgk performance mcm mana..xpi beb kena pakai helmet owh

  • Contact person

    Khairil Idzuan Manan
    019-2988873
    Khairil_idzuan@yahoo.com
    KhairilBeez@gmail.com
    9W2XSV ( Amature Callsign )

    Plz visit

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